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Spicy turkey sweet potatoes

Transform turkey thigh mince into a low-fat, low-calorie, chilli-style filling for soft, creamy baked sweet potatoes

Author: Emily Kydd

Peanut butter chicken rice bowl

Impress your nearest and dearest with this peanut butter chicken and sticky rice bowl. A quick and easy dinner for two, it could also work for Valentine's

Author: Esther Clark

Bang bang chicken cups

This healthy supper is super speedy - top lettuce leaves with cooked chicken, colourful vegetables and a peanut and sweet chilli sauce

Author: Justine Pattison

Steak, beetroot, horseradish & warm lentil salad

Get four of your 5-a-day in one meal from this steak, beetroot and lentil salad. As well as being super-nutritious, it only takes 20 minutes to make

Author: Sophie Godwin - Cookery writer

Sticky tempeh, mango & lime noodle salad

Combining punchy flavours and contrasting textures, this special Asian salad is sure to be a hit with both vegetarians and meat eaters

Author: Emily Kydd

Pea mash & mint vinaigrette to serve with fish

A great side dish to serve with fish

Author: Mary Cadogan

Red pork curry with green beans

You can make this curry a day ahead - it's a classic dish, full of spicy flavour

Author: Mary Cadogan

Korean clam broth Jogaetang

A warming seafood broth that's easy to make and low fat, great for a simple but special meal when you're short on time

Author: Barney Desmazery

Pea & leek super green tart

Enjoy a slice of our cheesy leek & pea tart with a fresh green salad and crusty bread. This recipe works equally well with shortcrust or puff pastry

Author: Lulu Grimes

Satay tofu skewers with garlic & ginger pak choi

Stay full for longer with these protein-packed satay skewers served with pak choi and peanuts. They make a tasty vegan supper in just 25 minutes

Author: Sophie Godwin - Cookery writer

Caramelised onion & chicory tart with gorgonzola

Blue cheese and chicory is a classic combination that defines this tatin-style tart, with hazelnuts added for extra crunch. Perfect for entertaining

Author: Rosie Birkett

Roasted chickpea wraps

This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas

Author: Miriam Nice

Veal chops with sage & creamy squash polenta

Enjoy time together at the weekend preparing this special dish for two

Author: Sarah Cook

One pot chicken & chickpea pilau

A super-fast superhealthy meal - chicken and chickpea pilau made in just one pot

Author: CJ Jackson

Charred spring onions & teriyaki tofu

Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights

Author: Miriam Nice

Quick cottage pie

A quick cottage pie that uses low-fat buttermilk in the mash

Author: Emma Lewis

Stuffed red peppers

An easy vegetarian main bursting with colour and flavour. Crumbly feta, grilled peppers, wholewheat couscous and pine nuts - perfect for a filling midweek supper for two

Author: Charlie Clapp

10 minute tuna bean toasts

Your family will love this summery version of beans on toast

Author: Good Food team

Smoky tofu tortillas

Smoked tofu adds protein to these vegetarian fajitas - pop on the table with corn or wheat wraps and watch them disappear

Author: Jane Hornby

Spuds stuffed with tuna & chives

Give jacket potatoes a new and healthy twist

Author: Good Food team

BBQ lamb with peas, mint & feta

This is great in summer on the barbie but a griddle on the hob still does it justice - luckily!

Author: Good Food team

Spiced aubergine bake

This is vegan comfort food at its best. Layer up slices of aubergine with a spicy coconut milk and tomato sauce for a hearty, warming meal

Author: Georgina Fuggle

Smoky aubergine & red pepper salad

Char aubergine and peppers until tender and juicy, then combine with salty, creamy feta for a summer salad that's the perfect vegetarian option for a barbecue

Author: Rosie Birkett

Chicken nacho grills

A fun way to serve chicken breasts and keep kids interested - why not get them to help?

Author: Good Food team

Butter bean, grilled courgette, roast red pepper & chorizo salad

Make the most of seasonal summer ingredients in this warm and spicy vegetable salad. It makes a great Spanish-style tapa too

Author: Good Food team

Lamb chops with griddled courgette & feta salad

Griddled chops are great with this warm courgette, mangetout and cheese salad - a simple, speedy weeknight meal for two

Author: Katy Gilhooly

Barley couscous & prawn tabbouleh

Crunchy cucumber and juicy nectarines add a freshness to this high-fibre, healthy lunch - for a veggie version, swap the prawns for cashews or pecans.

Author: Sara Buenfeld

Turkey & mushroom pot pies

It doesn't get much more comforting than the classic British pie - add streaky bacon and thyme and serve in individually portioned dishes

Author: Chelsie Collins

Broccoli & cauliflower cheese galette with hazelnut spelt pastry

Try this galette tart which uses a hazelnut spelt pastry for a sweet, earthy flavour. It works so well with the broccoli and cauliflower cheese filling

Author: Cassie Best

Jerk pork with rice & beans

A speedy version of a Jamaican pork jerk favourite - loads of flavour, not too spicy

Author: Sara Buenfeld

Scandi salmon pie

This savoury picnic slice can be assembled ready to cook up to a day before - practical and impressive!

Author: Mary Cadogan

Feta & kale loaded sweet potato

Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch. Topped with pumpkin seeds, it delivers three of your 5-a-day

Author: Sophie Godwin - Cookery writer

Spiced smoky barbecued chicken

Try Aussie chef Ben O'Donoghue's bonza barbecued chook - it really is finger licking good

Author: Ben O'Donoghue

Cheese & tomato pasta bakes

This sort of family meal is well worth making in bulk so you can eat one now and freeze the rest for later

Author: Sara Buenfeld

Cranberry, sprout & pecan pilaf

This Persian inspired spiced rice dish makes a hearty vegetarian main, a side dish to roast meats, or an attractive addition to a Boxing Day buffet

Author: Cassie Best

Sweet & sour lentil dhal with grilled aubergine

Spice up supper with this superhealthy recipe that's high in fibre, packed with iron and counts as 4 of your 5-a-day - it's cheap too!

Author: Good Food team

Summer traybake chicken

A great dish for dinner parties and family meals in - quick, easy and very tasty

Author: Good Food team

Truffled parsnip & brioche pudding with hazelnut & thyme butter

This decadent, savoury take on the classic bread & butter pudding can be served as a vegetarian centrepiece, or an indulgent side dish

Author: Ben Tish

Lamb kofta stew with cauliflower & chickpeas

This Lebanese dish of lamb mince meatballs, chickpeas and cauliflower is perfect as part of a meze spread for two

Author: Good Food team

Vietnamese pork & peanut burgers

Mix up your midweek menu with these Asian-style burgers, made from pork mince and flavoured with oyster sauce, ginger and lime

Author: Katy Gilhooly

Ham & tarragon pot pie

Use ready-rolled puff pastry for a fuss-free, midweek masterpiece - fill this pie with pulled ham hock and a creamy, herby sauce

Author: Miriam Nice

Sticky chicken with mango couscous

A great source of iron and vitamin C, low fat and counts as 1 of 5-a-day

Author: Good Food team

Baked ginger & spinach sweet potato

Bake a spiced sweet potato with spinach for lunch, or as a budget supper for one. It's low-calorie, packed with vitamin C and packs big flavour

Author: Lulu Grimes

Minted salmon & pea fish cakes

Enjoy a storecupboard saviour with minted salmon & pea fish cakes

Author: Jo Pratt

Greenest coconut prawn noodles

Blend spinach, rocket and watercress with coconut milk, king prawns and noodles to make this speedy midweek meal. Whip it up in just 20 minutes

Author: Elena Silcock

Bang bang chicken & vegetable noodles

Get to grips with spiralized veggies and perfectly seasoned chicken in this vibrant spring noodle dish, designed to get more greens into family meals

Author: Cassie Best

Quick beef & broccoli one pot

Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day

Author: CJ Jackson

Roasted asparagus & smashed new potato salad

Combine asparagus, goat's cheese, new potatoes, peas and lettuce to make this easy springtime vegetarian dish. Great for a midweek meal

Author: Good Food team

Aromatic chicken with sultanas

Fry this chicken with sultanas and spices and savour the wonderful aroma

Author: Cathryn Evans

Lamb & rosemary koftas

Shape lamb mince around rosemary sprigs for a no-fuss, midweek meal that's on the table in just 20 minutes

Author: Miriam Nice